Happiness is important because it impacts your life experience. And your life experience impacts your ability to be your best so you can do your best work.
This is because:
1 happiness protects your heart
happiness predicts lower heart rate and blood pressure
heart disease risk can be 22 percent lower
Employees with a healthy heart can do their best work
2 happiness strengthens your immune system
Employees with a healthy immune system can do their best work
3 happiness combats stress
Employees with less stress, or better able to manage stress, can do their best work
4 happy people have fewer aches and pains
Employees with fewer aches and pains can do their best work
5 happiness combats disease and disability
Employees with lower risk of disease and disability can do their best work
6 happiness lengthens our lives
Employees with a longer life can do their best work for longer and enjoy more retirement time
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