How to significantly boost productivity and wellbeing in your organisation on a shoestring budget and in a surprisingly short space of time.
with Razeea Lemaignen, founder of the Mindfulness Network at a global pharmaceutical giant.
Special techniques to get your people happily churning out great work and great ideas.
Methods to help people keep a spring in their step and a smile on their face.
What to do to make productivity, creativity, wellbeing and happiness part of your culture.
How to make the process go viral so people start grassroots movements so you can relax and focus on other areas of strategic importance.
Hosted by, Razeea Lemaignen, one of the world's leading authorities.
Founder and Chair of GlaxoSmithKline's (GSK) Global Mindfulness Network
Member of The Mindfulness All-Party Parliamentary Group.
Razeea has taught Mindfulness in over 50 different countries and has also had her work translated into 15 different languages. An experienced Master Coach in Mindfulness Razeea wants people all over the world to experience the power of Mindfulness for better business and a better society.
Every week on Monday at 3:00 pm London time
Starts Monday, February 18, 2019
Eight 45-minute classes
All classes recorded so you can catch up or review at your convenience
Engineer a better organisation. Transform your employees into productive, healthy, creative, happy people.
They will love you for it.
And you'll thank yourself.
1. What You Will Get From This Course
In short, you will learn the “why,” “how” and "what" of Mindfulness in Business.
This course will help you bring substance, science, and insight to your organisation or to your clients' business.
You will find out how to help your business create a common language, understanding of and platform for Mindfulness in Business. This will help your organisation to improve: well-being, happiness, productivity, employee engagement and experience, stress reduction, teamwork and collaboration, creativity and innovation and other business-critical challenges.
There’s no question you will emerge from this course as a stronger mindfulness practitioner – more confident, comfortable, and competent in working with and applying Mindfulness to your organisation.
2. Further information
Mindfulness Champions for greater productivity in the workplace
Today’s information-driven work environment is fast-paced and often ambiguous, with the lines between work and home becoming ever more blurred by each new productivity app.
We face a challenge.
On one hand, we have an exciting and complex work life, it’s hectic, dynamic, and filled with possibilities. On the other hand, we have a brain built for less stressful, simpler times. Thankfully, there are things we can do to better manage the challenges of today’s work life to stay ahead of the demands and responsibilities of our information-laden existence. In this series, Razeea will share with you a number of techniques of how to bring mindfulness into your work environment. Razeea will cover workplace mindfulness techniques to improve your ability to deal with, and enhance your capabilities for, the following aspects of the modern high-pressure workplace: Emails, Meetings, Goals, Priorities, Planning, Communication, Creativity and Change.
For the first time, the latest concepts, research, and practices of Mindfulness in Business come to life in an 8-week course.
Did you know that Mindful Champions in Business have been shown in many extremely successful businesses to be linked, hand-in-hand, with numerous positive outcomes? Higher well-being, increased purpose, improved values understanding, improved culture, better employee engagement and experience, improved coping and reduced stress, greater teamwork and collaboration, better creativity and innovation, to name a few.
Did you know that seemingly countless practitioners around the globe and across the fields of coaching, counselling, business improvement, and corporate health, are applying the principles of Mindful Leadership in Business to help the well-being of employees, the business and other stakeholders?
Razeea is going to unearth what these pioneers are doing!
This course is founded on concrete science and practice. We will explore the central concepts, research, and practical elements involving Mindfulness in Business.
These are a handful of the topics we will cover:
Why Mindfulness in Business? What is Mindfulness in Business, and why has it caught the imagination of innovative organisations?
How does Mindfulness in Business help the individual? How does Mindfulness in Business help the organisation and can it benefit teams?
How does Mindfulness help individuals and teams cope with stress and mental health challenges?
Is Mindfulness in Business suitable for all types of organisations? Can Mindfulness in Business be used in large organisations as well as small organisations? Can it be used in not-for-profit organisations, for-profit organisations? What about government departments? Charities? Can it help politicians, salespeople, nurses, carers, doctors, drivers and construction workers?
What are the absolute, latest scientific Mindfulness findings and their applications for business well-being, productivity, employee engagement and experience, stress reduction, teamwork and collaboration, creativity and innovation and other business-critical challenges?
What makes Mindfulness sustainable over time?
This Master Class will explore these questions to help you understand and apply Mindfulness to your business or, if you are a coach, with your clients.
Each week you will experience:
Razeea's experience and in-depth knowledge as she guides the class through the benefits and practical processes of Mindfulness in Business;
Successful, practical application examples;
The latest research through the present day;
The opportunity to practice; and
An opportunity to ask Razeea questions.
No matter who you are, you will learn new content, find new opportunities, experience Mindful practices, and understand how to start applying this work immediately to help your business and clients.
3. Who Should Attend?
This course is intended for any person who wants to make their workplace better. This includes leaders, managers, employees, entrepreneurs, human resource partners, training and development practitioners, life coaches, health and wellness coaches, executive coaches, consultants, change agents, business advisors, teachers, venture capitalists, merger and acquisition specialists... This Master Class is for all those who seek evidence-based paths toward a better business and personal health and happiness, whether for themselves or for those with whom they work.
4. What People Are Saying About Razeea
I am a long-term employee and have taken a fair amount of training in the past, these sessions made the biggest impact on me professionally and personally over my career. Thank you and please consider adding sessions like onsite meditation short sessions where people can drop in.
Better sleep, improved ability to handle stressful situations.
This is a fabulous resource appreciate Razeea's expertise and approach - love the short teaching upfront and then the mindfulness time. One of the best programs I've participated in very grateful to have this available, helps me be more productive and present in my role.
This not only helps with resilience in my work life but my personal life as well.
These sessions are always informative and include useful information that helps me to calmly managed my responsibilities, instead of becoming reactive.
For me, this course is the most valuable of all the courses proposed by the company.
Is a tool that I can use any time, at work, at home, in my car. Help me to visualize things and to deal with pressure or negative thinkings. THANK YOU so much. I look forward to the next sessions.
Thank you so much for these invaluable classes, they have offered the opportunity to stop and become mindful during the week, although I am a regular meditator and practice each day, have thoroughly enjoyed practising with the group and regaining balance and perspective. Wonderful, continue the great work :)
These sessions are a real value-add. They facilitate focus, concentration and relaxation, the ability to refresh & reboot. Each one offers a specific insight and altogether, these build a powerful, pragmatic whole that can be used at all times of the day and night, at work and at home.
Allowed me to put negative situations and stress in perspective and be more resilient.
Has helped me to be aware of the moment and to let go. It has helped a lot in dealing with my personal life. It has definitely made me bounce back after a stressful situation and dealing with conflicts.
I am Health and Safety rep for my team and I am very much looking forward to passing on what I have learned, I will be recommending this class to the team and look forward to the next ones starting.
I attend these sessions every time they are offered and each time I find I take away something new.
The instructor, Razeea, was an excellent guide and teacher. She has a very nice vocal quality for the exercises she leads.
I'm so happy to see our organisation making an investment in these mindfulness classes for their employees. It was really something I looked forward to every week and was a time where I could reinvigorate myself to make it through the rest of the workday. In the jobs we work in at in our organisation there often is a lot of stress that goes along with it, so to have a safe space where we can reflect and learn skills to help us relax and learn to properly deal with the stress is wonderful and something that our organisation should continue to invest in. These seminars and the teacher were extremely valuable.
5. The Eight Weeks
Week 1: Mindfulness and emails.
emails are one of the greatest causes of lost productivity. Learn how Mindfulness can overcome the challenge emails pose to individuals and the organisation.
Week 2: Meetings and Mindfulness
How Mindfulness can significantly impact the outcome quality of meetings as well as make them shorter and less stressful.
Week 3: Goals and Mindfulness.
We show you Mindfulness tools and processes that help improve goal setting and goal achievement.
Week 4: Priorities and Mindfulness.
Learn how to determine priorities through Mindfulness and how pririties can be seen as a challenge and not a threat so helping to overcome the stress related to deadlines and conflicting priorities.
Week 5: Planning and Mindfulness.
Priorities, goals, meetings and emails are centred around Mindfulness. Learn the art and scince of Mindfulness in planning and achieve better planning with less stress.
Week 6: Communication and Mindfulness.
Communication is key to organisational success. It is vital that communication be done in a means that is clear for both sender and receiver. Learn how mindfulness can significantly improve communication of vital ideas, creativity, innovation, plans, and challenges so that opportunities can be maximised and threats minimised.
Week 7: Creativity and Mindfulness.
Creativity is the new Capital for organisations. We have seen how Apple out-created BlackBerry. How political outcomes can be decided by creative social media campaigns. Mindfulness can provide a tremendous boost to creativity. Learn how organisations and people are mastering Mindfulness to enhance their futures.
Week 8: Change and Mindfulness.
Change can be stressful. But change is ever present. Learn how Mindfulness can help an organisation and people approach the challenge of change, to lessen the stress associated with change.
6. Your Private Master Class Webpage
You will receive access to a password-protected class webpage that will be your home on the web for this Master Class. In advance of each session, we’ll post the PowerPoints, relevant articles, videos and blog entries. Then, after each session, we’ll post the recording from that Master Class.
You can also post comments and questions for Razeea and the class.
Real-time Questions During Class. You can submit your questions via email during the class. Razeea will typically respond to these questions in the last ten minutes of the class. You can also send Razeea questions between classes.
Should you be unable to join a particular Master Class, you’ll have the recording, PowerPoints, relevant articles, videos and blog entries, and you won’t miss out. For some Master Classes, some participants listened to the entire class by recording. We anticipate that a number of participants from different time zones may decide to experience the class entirely by recording, still emailing in questions between classes.
How can you access the Master Class live? You’ll have full information on how to connect with the webinar on your computer or other device (iPad, iPhone, etc).
7. Class Time
3:00-3:45 pm London
11:00 - 11:45 pm Shanghai
11:00 - 11:45 pm Kuala Lumpur
10:00 - 10:45 pm Bangkok
8:30 - 9:15 pm Dehli
6:00 - 6:45 pm Moscow
6:00 - 6:45 pm Riyadh
5:00 - 5:45 pm Johannesburg
4:00 - 4:45 pm Central European
1:00 - 1:45 PM Rio de Janeiro
10:00 - 10:45 AM New York
10:00 - 10:45 AM Lima
07:00 - 7:45 AM Los Angeles
12:00 - 12:45 am Seoul
2:00 - 2:45 am Sydney
8. The Class Schedule
Mindfulness in Business Master ClassEight 45 minute SessionsStarts Monday, 18 February 2019
Session 1 February 18, 2019
Session 2 February 25, 2019
Session 3 March 4, 2019
Two week practice break
Session 4 March 25, 2019
Session 5 April 1, 2019
Session 6 April 8, 2019
Session 7 April 15, 2019
Session 8 April 22, 2019
9. Refund Policy
You may withdraw from the programme at any time before the beginning of the second session on February 25, 2019 and receive a full refund. You are responsible for the full tuition amount if you do not withdraw before the beginning of the second session.
10. Your co-host - Richard Horner
Richard is a leading authority on Champions In Business. He wrote the book 'The Business Happiness Canvas' a practical step by step guide to creating Champions In Business. The methodology found in the book has been used to create hundreds of Champions ranging from Purpose Champions to Nutrition Ninjas to Biophilia Buffs to Mindfulness Masters.
He is the founder and MD of iharmonizer.