Stress Reduction for Medical Professionals
Rapid Intervention Course
focus better, stress less
May 1, 2019 at 7pm
experience stress reduction,
better manage stress,
help prevent burnout, and
improve your wellbeing
Mindfulness can change your life, your career and to those whose lives you touch.
A unique webinar presented by Razeea Lemaignen and hosted by Richard Horner* for only £60.00
This 2 hour course earns you 2 CPD points.
Offered in partnership with
Presented by Razeea Lemaignen*
One of the world's leading Mindfulness influencers
Founder and Chair of GlaxoSmithKline's (GSK) Global Mindfulness Network
Member of The Mindfulness All-Party Parliamentary Group
Presented at Harvard and Oxford Universities
Taught Mindfulness in over 50 different countries
Had her work translated into 15 different languages.
An experienced Master Coach in Mindfulness Razeea* wants Medical professionals all over the world to experience the power of Mindfulness for their better health and a better society.
Wednesday, May 1, 2019 at 7pm
This 2 hour course earns you 2 CPD points.
This class will be recorded so you can watch or review at your convenience. A copy will be emailed to you within 24 hours.
1. What You Will Get From This Course
This 2-hour, 2 CPD points course gives you the art and science behind Mindfulness and how it can change your life, your career and to those whose lives you touch.
You will learn how to
experience stress reduction,
better manage stress,
help prevent burnout and
how to work on improving your wellbeing through the practice of Mindfulness.
As background information, you will find out how stress impacts our bodies, especially the effect of the pressure performance curve, and how stress leads to higher error rates and diminished performance. You will find out about the Stress reaction cycle, what triggers stress and how stress builds.
2. Further information
Caring for people is stressful. Stress can lead to errors.
A 2018 study (1) suggests that doctors’ mental health demonstrates very high levels of psychological distress and burnout. Growing demands and diminishing resources in the healthcare sector are likely to exacerbate stress levels in the near future.
Doctors suffering from burnout have a higher medication error rate that can lead to adverse patient outcomes.
The stigma associated with disclosing mental health challenges and ‘a failure to cope’ means that many doctors are reluctant to seek help as they fear sanctions and even job loss. And often help is seen as additional time pressure.
Mindfulness has been well documented as being effective in managing stress and burnout amongst medical practitioners. It has also been shown to enhance resilience and to improve the capacity to be flexible and adaptable in the face of challenges.
Previously Mindfulness was best served by being physically present at a specific time with an expert coach. This presents a challenge to time-starved health care professionals.
With our advances in virtual technology, you can now gain the benefits of Mindfulness from the comfort of your own home or office and at a time convenient to you. You can also access one of the world’s leading experts on Mindfulness, Razeea Lemiagnen. Razeea is the founder and Chair of the GSK Mindfulness network and has vast experience in Mindfulness in the Workplace. Because of the unique success of Razeea’s virtual Mindfulness programmes, she was invited by Harvard University to present to academics and researchers on her methodology.
So, why not join us for a programme that can make a difference in your life?
What is stress and how does it impact our body
Stress is often referred to as the silent killer
Understanding the pressure performance curve
How stress leads to higher error rates and lower performance
Stress reaction cycle
What triggers stress and how stress builds
How mindfulness helps
A look at the science behind mindfulness
1. Pause and breathe
2. Mindful meditation
3. Awareness of feelings and thoughts
You will also receive a workbook (downloadable ebook) to help you in your quest for Mindfulness.
Please note: To experience the outcomes and the maximum benefit of the course it is very important that you are able to commit to an absolute minimum of 10 minutes of mindfulness practice each day. The session will be recorded for you to playback so should you miss the webinar you will be able to make it up at your convenience.
This course is suitable for anyone over the age of 18 as long as:
· You are not currently experiencing significant anxiety or depression (unless you attend the course under the
supervision of a suitably qualified therapist).
· You have not experienced significant anxiety or depression unless there has been a three-month period since
your moods have stabilized.
· You are not experiencing significant stress caused by a major life event such as a bereavement, illness or
· If you are unsure if you meet these requirements, please contact us and we will be happy to discuss your
readiness for the course with you.
· You are prepared to participate in the live sessions. Participants may be asked for verbal feedback in order to
gauge understanding in order to proceed to the next level. This is important.
Next session: Wednesday, May 1, 2019 at 7pm
One class of 120 minutes
2 CPD points
(1. ‘What could make a difference to the mental health of UK doctors? A review of the research evidence’, the Society of Occupational Medicine and The Louise Tebboth Foundation)
3. Who Should Attend?
This course is intended for any Medical Professional who wants to enjoy a better quality of life. This includes nurses, doctors, consultants, surgeons, human resource partners, training and development practitioners, life coaches, health and wellness coaches... This series is for all those who seek evidence-based paths toward better personal and professional health and happiness, for themselves and for those with whom they work.
4. What People Are Saying About Razeea*
I am a long-term employee and have taken a fair amount of training in the past, these sessions made the biggest impact on me professionally and personally over my career. Thank you.
Better sleep, improved ability to handle stressful situations.
This is a fabulous resource, appreciate Razeea's expertise and approach - love the short teaching upfront and then the mindfulness time. One of the best programs I've participated in very grateful to have this available, helps me be more productive and present in my role.
This not only helps with resilience in my work life but my personal life as well.
These sessions are always informative and include useful information that helps me to calmly managed my responsibilities, instead of becoming reactive.
For me, this course is the most valuable of all the courses proposed by the company.
Is a tool that I can use any time, at work, at home, in my car. Help me to visualize things and to deal with pressure or negative thinkings. THANK YOU so much. I look forward to the next sessions.
Thank you so much for these invaluable classes, they have offered the opportunity to stop and become mindful during the week, although I am a regular meditator and practice each day, have thoroughly enjoyed practising with the group and regaining balance and perspective. Wonderful, continue the great work :)
These sessions are a real value-add. They facilitate focus, concentration and relaxation, the ability to refresh & reboot. Each one offers a specific insight and altogether, these build a powerful, pragmatic whole that can be used at all times of the day and night, at work and at home.
Allowed me to put negative situations and stress in perspective and be more resilient.
Has helped me to be aware of the moment and to let go. It has helped a lot in dealing with my personal life. It has definitely made me bounce back after a stressful situation and dealing with conflicts.
I am Health and Safety rep for my team and I am very much looking forward to passing on what I have learned, I will be recommending this class to the team and look forward to the next ones starting.
I attend these sessions every time they are offered and each time I find I take away something new.
The instructor, Razeea, was an excellent guide and teacher. She has a very nice vocal quality for the exercises she leads.
I'm so happy to see our organisation making an investment in these mindfulness classes for their employees. It was really something I looked forward to every week and was a time where I could reinvigorate myself to make it through the rest of the workday. In the jobs we work in at in our organisation there often is a lot of stress that goes along with it, so to have a safe space where we can reflect and learn skills to help us relax and learn to properly deal with the stress is wonderful and something that our organisation should continue to invest in. These seminars and the teacher were extremely valuable.
6. Refund Policy
You may withdraw from the programme at any time before the beginning of the session and receive a full refund. You are responsible for the full tuition amount if you do not withdraw before the beginning of the session. You must notify us of your withdrawal from the programme prior to it starting, in writing, to
* iharmonizer reserves the right to replace the webinar presenter and or host without notice. Every consideration and effort will be given to the suitability of any replacement.